Our world is full of a variety of things that can cause injury or destroy health. When your immune system is strong, operating in peak condition, life is good, and you don’t think much about it. But when you’re under attack, and your immune defenses and resources are stretched thin, it can be a bad day.
A few tips to keep your immune system strong:
- eat a healthful diet
- get plenty of sleep
- exercise regularly
- wash your hands and body often
- avoid stress where you can
- drink plenty of water
Your skin serves as a barrier that protects your internal organs, tissues and cells from damage. It also protects against temperature extremes. It provides decent protection against invaders as long as we keep it fairly clean.
Invaders can penetrate the body through your eyes, nose and mouth. And when they do, your internal immune system defenses jump into action.
Your tonsils also can trap foreign bodies ingested or inhaled and begin to break them down. These small lumps of lymph tissue produce white blood cells to help in these “border breaches.”
White blood cells (lymphocytes) are made in the bone marrow and have the ability to move throughout the body. Divided into two categories: T-cells and B-cells. Simply put, T-cells can help coordinate defensive maneuvers in the body or attack invaders they don’t recognize. B-cells can attack invaders and neutralize toxins.
It’s important to note that excess sugar decreases immunity for up to five hours. Researchers have found that consuming 20 teaspoons of sugar (approximately 2.5 cans of soda) can reduce the germ-killing ability of lymphocytes by 40%.
Support your immune system against unwanted invaders with supplements. Immune system supplements help support the body in fine tuning its natural defense mechanisms and maintaining an environment favorable to good health. Get plenty of sleep, drink lots of liquids, and take your immune system supplements!
This information is intended to provide helpful educational and informative material. It is not intended to diagnose, treat, cure or prevent any health problem or condition or is it intended to replace the advice of a physician. Always consult your physician or qualified healthcare professional on any matters regarding your health.