Almost half of Americans complain of digestion problems. Some break down food too fast. Others have sluggish digestion.
Many people starve their bodies of proper nutrition resulting in poor digestion as they consume unhealthy foods and live a fast-paced, chaotic lifestyle.
By choosing to eat heavily processed foods that lack the nutrition we need, we inflict our bodies with dietary stress.
There are certain nutrients that the body requires for healthy digestion. For example, enzymes are proteins that contribute to the breakdown of food. If you don’t get adequate enzymes, the stress level of the digestive tract increases, resulting in bloating, indigestion, heartburn or even constipation.
Many of us lack healthy amounts of gut flora required for optimal digestive health. These “good” bacteria need to be replenished and are a nutrient that the body regularly needs. Very few foods offer a natural source of probiotics. Those that do are fermented foods such as yogurt and soy drinks. However, most of these foods do not contain therapeutic doses of probiotics, in which case Probiotic supplements can influence your overall health.
It has been suggested that probiotics be used to treat problems in the stomach and intestines. Many people use probiotics to prevent diarrhea, gas, and cramping caused by antibiotics. Antibiotics kill “good” (beneficial) bacteria along with the bacteria that cause illness. A decrease in beneficial bacteria may lead to digestive problems. Taking probiotics may help replace the lost beneficial bacteria. This can help prevent diarrhea.
A decrease in beneficial bacteria may also lead to other infections, such as vaginal yeast and urinary tract infections, and symptoms such as diarrhea from intestinal illnesses.
Probiotic supplements can influence your overall health in many other ways including help with other causes of diarrhea, help prevent infections in the digestive tract and help control immune response (inflammation), as in inflammatory bowel disease (IBD),to name a few.
Probiotics, better known as good bacteria, are another important contributor to proper digestion, help counter the body’s lack of gut flora. Most people view bacteria as harmful, disease-causing microorganisms that attack the body when in fact, probiotics do a great job at fighting infectious, harmful bacteria.
Probiotics are actually healthy bacteria that the body requires in order to extract nutrients from certain foods, including, milk, yogurt and cheese. Considering the health habits of today, most people don’t receive the recommended amount of these nutrients on a daily basis.
Thus the importance of probiotic supplements. These supplements are safe and easy to take if you find a healthy, substantial source of probiotics.
Try probiotic supplements today for relief from intestinal stress and an overall feeling of improved health.
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This information is intended to provide helpful educational and informative material. It is not intended to diagnose, treat, cure or prevent any health problem or condition or is it intended to replace the advice of a physician. Always consult your physician or qualified healthcare professional on any matters regarding your health.