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Reasons to do a Cleanse.

As you do, I wash my hands many times a day to remove dirt so it only makes sense the reasons to do a cleanse or to detox the inside of my body periodically to help remove unprocessed food material, fiber, environmental pollutants and other debris.

Like most of us you regularly bathe and wash your hands to remove dirt, food residue and potential bacteria. You use  soap, water and scrub your body regularly to remove dead skin cells, sweat, bacteria and dirt.

Here’s how life can get better and Why You Should do a cleanse to detox the inside of your body!

 

  • Helps remove waste/debris and toxic chemicals (preservatives, artificial colors, pesticides, herbicides, etc.) from the colon and other body cells.
  • Improves digestion (removal of putrid material associated with gas, body odor, etc.)
  • Helps tune up the intestinal system, which has a tendency to get sluggish without proper fiber and water.
  • Typically increases energy levels.
  • May increase nutrient absorption.
  • Increase efficiency of body systems and functions.

 

More energy and less sluggishness sounds great to me! I’ll bet it does to you too!

“Death begins in the colon.” Different sources attribute this quote to The Royal Society of Medicine of Great Britain, Dr. Bernard Jensen and to Elie Metchnikoff, a Russian Nobel Prize-winning biologist.

Consider these sources of toxic chemicals and fumes you may come in contact with.

 

  • Household products, including cleansers, bleaches, ammonia cleaners, and “air fresheners” that contain powerful chemicals.
  • Personal care products often contain unsafe compounds. These include some lotions, make-up, nail polish, shampoo, deodorant, mouthwash, hair spray, etc.
  • Your lawn. Putting pesticides or herbicides on your lawn can make it healthier and nicer-looking. But the treatments that kill bugs and weeds can harm your cells too.
  • Your work environment. This can include fumes from gasoline, diesel fuel, paint, thinners, industrial cleaners and such, along with seemingly harmless gases from new carpeting, furniture, etc.

 

It only makes sense to clean the inside of your body periodically to help remove unprocessed food material, fiber, environmental pollutants and other debris, and to expel these same items that may be stashed in cells throughout your body. This can be achieved using herbs and nutrients that strengthen the body’s regular cleansing processes and help remove or neutralize toxins.

To Maintain a Toxin-Free Body, Try to Avoid These:

 

  • Artificial chemicals, including colorings, flavorings and preservatives
  • Medicines such as hormones, acid blockers and antibiotics
  • Polluted environments (air, water, strong chemicals and fumes, etc.)

 

Our bodies are designed to crave sweets, preferably in the form of naturally sweet fruits, which are bursting with vitamins, minerals, and antioxidants. But unfortunately, you can also find yourself craving sweets that aren’t as beneficial to you, such as sodas, candy bars, and baked goods.

The more often you give in to the urge for these refined-sugar treats, the more often you will crave them, perpetuating an endless cycle of sugar cravings and energy crashes.

As you adjust to this lifestyle, you may find it helpful to limit your sugar consumption for a week or two in order to re acclimate your taste buds and squash your refined-sugar cravings for good.

To make the transition easier, enjoy a fruit-based smoothie or a bowl of Banana Soft Serve for a naturally sweetened treat.

So you know Why You Should do a cleanse to detox the inside of your body, but how often should you do a cleanse.

You Should do a cleanse to detox your body two to four times a year is great for your intestinal system and promotes good health, energy and focus.

As the start of a new health or exercise program, or during active weight loss is an ideal time to cleanse and detoxify. As your body burns up fat, it releases more stored toxins, which need to be removed before they get back into your bloodstream.

 

This information is intended to provide helpful educational and informative material. It is not intended to diagnose, treat, cure or prevent any health problem or condition or is it intended to replace the advice of a physician. Always consult your physician or qualified healthcare professional on any matters regarding your health.

Need Help with Digestion Problems?

Almost half of Americans complain of digestion problems. Some break down food too fast. Others have sluggish digestion.

Many people starve their bodies of proper nutrition resulting in poor digestion as they consume unhealthy foods and live a fast-paced, chaotic lifestyle.

By choosing to eat heavily processed foods that lack the nutrition we need, we inflict our bodies with dietary stress.

There are certain nutrients that the body requires for healthy digestion.  For example, enzymes are proteins that contribute to the breakdown of food.  If you don’t get adequate enzymes, the stress level of the digestive tract increases, resulting in bloating, indigestion, heartburn or even constipation.

Many of us lack healthy amounts of gut flora required for optimal digestive health. These “good” bacteria need to be replenished and are a nutrient that the body regularly needs. Very few foods offer a natural source of probiotics. Those that do are fermented foods such as yogurt and soy drinks. However, most of these foods do not contain therapeutic doses of probiotics, in which case Probiotic supplements can influence your overall health.

It has been suggested that probiotics be used to treat problems in the stomach and intestines. Many people use probiotics to prevent diarrhea, gas, and cramping caused by antibiotics. Antibiotics kill “good” (beneficial) bacteria along with the bacteria that cause illness. A decrease in beneficial bacteria may lead to digestive problems. Taking probiotics may help replace the lost beneficial bacteria. This can help prevent diarrhea.

A decrease in beneficial bacteria may also lead to other infections, such as vaginal yeast and urinary tract infections, and symptoms such as diarrhea from intestinal illnesses.

Probiotic supplements can influence your overall health in many other ways including help with other causes of diarrhea, help prevent infections in the digestive tract and help control immune response (inflammation), as in inflammatory bowel disease (IBD),to name a few.

Probiotics, better known as good bacteria, are another important contributor to proper digestion, help counter the body’s lack of gut flora. Most people view bacteria as harmful, disease-causing microorganisms that attack the body when in fact, probiotics do a great job at fighting infectious, harmful bacteria.

Probiotics are actually healthy bacteria that the body requires in order to extract nutrients from certain foods, including, milk, yogurt and cheese.  Considering the health habits of today, most people don’t receive the recommended amount of these nutrients on a daily basis.

Thus the importance of probiotic supplements. These supplements are safe and easy to take if you find a healthy, substantial source of probiotics.

Try probiotic supplements today for relief from intestinal stress and an overall feeling of improved health.

With our FREE health assessment you can learn which of your body systems need the the most strengthening.

 

This information is intended to provide helpful educational and informative material. It is not intended to diagnose, treat, cure or prevent any health problem or condition or is it intended to replace the advice of a physician. Always consult your physician or qualified healthcare professional on any matters regarding your health.

 

Scources:

http://blog.naturessunshine.com/en/probiotic-supplements-for-digestive-health-and-immune-strength/?sponsor=3398152

http://blog.naturessunshine.com/en/is-your-fast-paced-lifestyle-causing-unhealthy-digestion/?sponsor=3398152

http://www.webmd.com/digestive-disorders/tc/probiotics-topic-overview

Are You Wasting your Money on l-arginine Supplements?

Are You Wasting your Money on l-arginine Supplements as many supplement makers cut corners and are ineffective in regards to your vascular health. Caveat Emptor, do your research and read the label.

nitric oxide, nobel prize medicine,Dr Louis J Ignarro

After the Nobel Peace Prize was awarded in 1998 for the discoveries concerning Nitric Oxide’s effect on the cardiovascular system and its positive influence on cardiovascular health many companies introduced L-arginine supplements to market. Many of these products “promise” to deliver Nitric Oxide, but are by and large scientifically questionable attempts without accurately applying the Nobel Prize winning discoveries.

L-arginine supplements that don’t also contain L-citrulline and antioxidants, (most do not) are missing a major piece of the potential of Nitric Oxide’s ability to improve cardiovascular health and the chance at a longer and healthier life.

According to 1998 Nobel Laureate in Medicine, Dr Louis J. Ignarro, who prescribes 4-6 grams of L-arginine (few products on the market contain this amount) a day that have been rigorously proven in the laboratory to boost Nitric Oxide… considerably producing maximum cardiovascular health benefits. Dr. Ignarro points out that his research shows that L-arginge in smaller doses produces almost zero increase in Nitric Oxide making it basically an “all or nothing” proposition, stating you must receive the full dose of L-arginine.

Dr. Ignarro says that besides insufficient doses of L-arginine, other products completely miss the point “it is the synergy between L-arginine (in a large enough dose), the L-citrilline(in a large enough dose) and the key antioxidants that creates dramatic increases in your body’s nitric oxide production. Without the proper combination of these ingredients which many other programs lack,  you will receive little or no benefit from Nitric Oxide therapy.”

 

Stop wasting your money on ineffective L-Arginine Supplements. Start on the road to a healthy cardiovascular system today!
With our FREE health assessment you can learn which of your body systems need the the most strengthening.

 

 

 

 

This information is intended to provide helpful educational and informative material. It is not intended to diagnose, treat, cure or prevent any health problem or condition or is it intended to replace the advice of a physician. Always consult your physician or qualified healthcare professional on any matters regarding your health.

What You Really Need if You Have High Blood Pressure!

If You Have High Blood Pressure, a condition where the heart pumps in more forceful pressure than it otherwise would, it is a  major risk factor for many other diseases and affects 1/3 of the adult population.

 

nitric oxide, blood pressure, heart disease

High blood pressure is almost always caused by the narrowing of your arteries by plaque or calcium buildup. Block any artery and the the blood pressure behind it goes up. Block it enough and you stop the blood flow, this is commonly a heart attack or a stroke

High blood pressure is known as a “silent killer”. While one wouldn’t think a little extra blood pressure would be a big deal, that extra blood pressure can lead to a number of diseases as a result of the damaging of the blood vessels including what is known as hardening of the arteries, which causes a decreased blood flow to the heart and the rest of the body.

The damaged blood vessels will increase blood pressure and the decreased blood flow forces the heart to pump harder to move your blood. The extra strain on your heart and can make your heart become enlarged or you could suffer angina, a heart attack or heart failure.

 

The one tissue of your body that is most affected by high blood pressure is the endothelium, a one-celled thick organ that produces the master signaling molecule of your entire cardiovascular system. 

 

By properly combining two amino acids (L-arginine and L-citrulline) you can naturally support the endothelium and properly nourish it for improved nitric oxide production.

Nitric oxide, when at sufficient levels in the bloodstream, can heal damage done to the endothelium to keep it healthy. And, current research indicates that nitric oxide can help to reverse plaque formations to help return the endothelium and vascular wall to a supple and healthy state. The result of this process is improved circulation and blood flow.

Nitric oxide directly addresses three of the health complications of diabetes:

 

  • High Blood Pressure
  • Strokes
  • Heart Attacks

nitric oxide, nobel prize medicine,Dr Louis J Ignarro

 

By repairing and nourishing your endothelial cells to enhance their ability to properly produce nitric oxide you can have a significant impact on limiting and preventing the complications of diabetes.

 

Several studies have shown that supplementation with proper amounts of l-arginine decreases angina symptoms and improves tolerance to exercise. It also appears to help in cases of congestive heart failure when used as part of a comprehensive treatment plan.

 

L-arginine supplements can be helpful in temporarily reducing high blood pressure, particularly in type II diabetics  

 

High blood pressure can also cause eye damage including blindness because the small vessels in your eyes can rupture or burst because of the increased blood pressure.

High blood pressure is also the leading cause of chronic kidney disease and strokes.

Getting your blood pressure checked regularly and keeping an eye on the level (ideally 120/80 or below) is the first step to avoiding the severe consequences of high blood pressure. Doctors agree there is no good kind of high blood pressure.

Whether through the use of medicine, a healthy low salt diet, proper nutritional supplementation, exercise or a combination of all these approaches, treating and preventing high blood pressure is crucial. High blood pressure is called the silent killer for a reason.

With our FREE health assessment you can learn which of your body systems need the the most strengthening.

 

 

 

This information is intended to provide helpful educational and informative material. It is not intended to diagnose, treat, cure or prevent any health problem or condition or is it intended to replace the advice of a physician. Always consult your physician or qualified healthcare professional on any matters regarding your health.

Do you need an Extra Boost To Get Out And Be Active?

Get the most from your effort to be physically active with a targeted approach:

 

  • Replaces electrolytes lost through exercise or stress.
  • Supports joint and cartilage health.
  • Provides amino acids for muscular support.
  • Boosts energy and endurance.
  • Helps maintain joint health.
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This amazing electrolyte mix supports increased energy and endurance, joint and cartilage health, muscular support and much more! Simply pour it into your water bottle, shake and drink.

 

Here are a few of the key ingredients in Solstic Revive:

Solstic Revive replaces vital nutrients—including calcium, magnesium, sodium and potassium—lost during exercise, stress, exertion, dehydration and malnutrition. Revive is perfect for before, during and after any strenuous activity or as a refreshing beverage anytime throughout the day. Solstic Revive contains 500 mg glucosamine per serving to help support joint and cartilage health; electrolytes, essential for hydration, nerve and muscle function and proper pH levels; the amino acids l-carnitine, l-taurine and l-glycine to facilitate muscle repair, increase endurance, aid general rebuilding and offer muscle and structural support; and B vitamins, which help produce energy, metabolize fats and proteins, and benefit the nervous system.

Solstic Revive is designed to enhance physical activity by combining l-arginine with the energy-producing properties of quercetin.

An active lifestyle that incorporates regular exercise does wonders for the body.

According to the American Heart Association, for each hour of regular exercise, you’ll gain about two hours of additional life expectancy.

Take your workout seriously and maximize your potential with Solstic Revive.

This amazing electrolyte mix supports increased energy and endurance, joint and cartilage health, muscular support and much more! Simply pour it into your water bottle, shake and drink.

 

This information is intended to provide helpful educational and informative material. It is not intended to diagnose, treat, cure or prevent any health problem or condition or is it intended to replace the advice of a physician. Always consult your physician or qualified healthcare professional on any matters regarding your health.

Constellation Trails in Prescott AZ

Health and Wealth Team’s “trails to health” featured trail today is the Constellation Trails in Prescott AZ.

From the US69/US89 intersection take US89 north 5.8 miles to the Phippen Museum on the right. The parking for the Constillation trails is south of the parking for the museum. Walk west under US 89 to get to the trails.

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Walk under US 89 to trails.prescott trails,constellation trails,hiking trails, mountain biking trails,health and wealth team

Trails are dedicated to the memory of the US servicemen that lost their lives serving their country when the Lockheed Constellation military plane crashed for unknown reasons during a training mission. prescott trails,constellation trails,hiking trails, mountain biking trails,health and wealth team

Some of the collected debris from the plane.prescott trails,constellation trails,hiking trails, mountain biking trails,health and wealth team

The trail starts out with shade but that soon changes.prescott trails,constellation trails,hiking trails, mountain biking trails,health and wealth team

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While the trails do wind up and down through the boulders with few short moderately steep segments, there is only a slight elevation change making the trails easy to moderate in difficulty.prescott trails,constellation trails,hiking trails, mountain biking trails,health and wealth team

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The story goes this wall was probably part of a corral built centuries ago by shepherds to protect their flock.prescott trails,constellation trails,hiking trails, mountain biking trails,health and wealth team

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9 Natural Immune Boosters to Keep Your Immune System Strong!

Support your immune system against unwanted invaders with supplements.

Immune system supplements help support the body in fine tuning its natural defense mechanisms and maintaining an environment favorable to good health.

Recently MindBodyGreen posted “5 Quick & Easy Ways To Supercharge Your Immune System.

We will take it a step further and and 4 more, but we agree you should get plenty of sleep, drink lots of liquids, and take your immune system supplements!

Echinacea

The root and leaves of this purple coneflower have been used for centuries by American Indians and Europeans to boost immunity. Echinacea triggers the body’s white blood cells to attack unwanted invaders. According to research, it can significantly increase the body’s white blood cell count. Specifically, this herb increases the body’s count of T-cells, interferon, interleukin and immunoglobulin.

Vitamin C

Many of us hit the orange juice or eat extra oranges or grapefruits during the winter months. Citrus and other red fruits and veggies (red peppers, strawberries and even leafy greens) contain vitamin C, which helps protect and support the immune system. It also strengthens the cardiovascular system, supports eye health and more.

Vitamin D3

Researchers are studying this nutrient to find out how it helps support immunity. It appears to help regulate the function of lymphocytes (an important type of white blood cells), the production of cytokines (another key white blood cell) and the activity of macrophages (protein messengers vital to immune function).

Garlic

Garlic stimulates the production of important white blood cells. Garlic also helps quench free radicals in the bloodstream. It even supports heart health.

Elderberry

The western US and Canada are home to the Sambucus nigraor elderberry. Its properties have been studied by many scientists. It contains principals that stimulate the body to make cytokines, a type of protein molecule that enhances the immune system’s response to attacks. This dark-colored berry also contains powerful antioxidants, including anthocyanins.

Mushrooms

Researchers have found that reishi mushrooms contain chemicals that offer a host of immune benefits, including boosting the immune system and offering lung support.

Zinc

This essential trace mineral supports the body’s immunity and aids with nerve function. Zinc seems to work the best when taken at the first sign of concern.

Olive Leaf

The leaves of this Mediterranean staple offer a powerhouse of protection against unwanted invaders. Olive leaf contains a bitter compound called oleuropein that also provides fabulous support to the circulatory system. And it battles free radical damage.

Probiotics (Friendly flora, or bacteria)

Believe it or not, your gut is a key part of your immune system. And eating plenty of friendly bacteria (probiotics) helps strengthen your immunity! A recent study published in Postgraduate Medicine found that women who took a daily probiotic had higher levels of T-cells. T-cells are special white blood cells that support the immune system.

Probiotic supplements can influence your overall health in many ways. Probiotics, better known as good bacteria, help counter the body’s lack of gut flora. Most people view bacteria as harmful, disease-causing microorganisms that attack the body when in fact, probiotics do a great job at fighting infectious, harmful bacteria.

Many of us lack healthy amounts of gut flora required for optimal digestive health. These good bacteria need to be replenished and are a nutrient that the body regularly needs. Very few foods offer a natural source of probiotics. Those that do are fermented foods such as yogurt, soy drinks and miso. However, most of these foods do not contain therapeutic doses of probiotics. Be sure to read the labels as some yogurts offer very minimal amounts of friendly flora. Consider taking a quality probiotic supplement.

When the body lacks the good bacteria needed to digest efficiently and effectively, other body systems are affected. Most noticeably affected might be the immune system. Digestive stress or improper digestion withholds essential nutrients from the life-sustaining immune system. Furthermore, probiotics play a role in fighting off harmful bacteria.

 

Thus the importance of probiotic supplements. These supplements are safe and easy to take if you find a healthy, substantial source of probiotics.

With our FREE health assessment you can learn which of your body systems need the the most strengthening. It’s the perfect starting point for your journey to better health and well-being.

 

 

 

 

This information is intended to provide helpful educational and informative material. It is not intended to diagnose, treat, cure or prevent any health problem or condition or is it intended to replace the advice of a physician. Always consult your physician or qualified healthcare professional on any matters regarding your health.

 

Willow Lake South Trail in Prescott AZ

Health and Wealth TEAM’s featured “trails to health” trail takes us to Willow Lake in Prescott Arizona.

From Prescott travel north on US 89, go west (left) onto Willow Lake Road at the Watson Lake/Willow Lake Road roundabout there is a parking along side the road in a little over half a mile on the north side.

willow lake trail,prescott circle trail,hiking trail,mountain biking trail,health and wealth teamThis out and back trail totaling 4.6 miles is an easy trail, mostly level. There is a loop around the lake with the east side being a little more difficult which we have hiked in the past. Because of the water level being higher this year than it has been since I believe 2008, we elected to not attempt the loop this time.

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View of the Dam from the south.willow lake trail,prescott circle trail,hiking trail,mountain biking trail,health and wealth team

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Views of Granite Mountain to the west.willow lake trail,prescott circle trail,hiking trail,mountain biking trail,health and wealth team,granite mountain

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Bridges make biking easy.willow lake trail,prescott circle trail,hiking trail,mountain biking trail,health and wealth team

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You can hook up to the Embry Riddle trail by going left under Willow Creek Road. This is also our turn around point today.
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willow lake trail,prescott circle trail,hiking trail,mountain biking trail,health and wealth team

Embry Riddle Trail in Prescott AZ

Today’s featured trail for our “trails to health” series takes us to the Embry Riddle trail in Prescott, part of the Prescott Circle Trail.

To get to the trailhead go north on Commerce Drive from Willow Creek Road in Prescott go North .9 of a mile to the parking lot on the right.

You will start by taking the Jan Alfano trail to get to the Embry Riddle trail from this location.

Embry Riddle trail,prescott arizona,prescott circle trail,mountain biking trail, hiking trail,health and wealth teamJan Alfano Trailhead.

Embry Riddle trail,prescott arizona,prescott circle trail,mountain biking trail, hiking trail,Health and Wealth TEAM, LLCNorthwest of Pioneer Park in Prescott.

Embry Riddle trail,prescott arizona,prescott circle trail,mountain biking trail, hiking trail,Health and Wealth TEAM, LLCEmbry Riddle Trailhead starts on the north end of Pioneer Park in Prescott.

Embry Riddle trail,prescott arizona,prescott circle trail,mountain biking trail, hiking trail,Health and Wealth TEAM, LLCWhile the trail is a easy to moderate trail with very little elevation change, there is little shade on this trail, so time your hike or bike ride accordingly.

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Glassford Hill in Prescott Valley as well as Granite Mountain in Prescott are also visible from the trail.Embry Riddle trail,prescott arizona,prescott circle trail,mountain biking trail, hiking trail,granite mountain,Health and Wealth TEAM,

Embry Riddle trail,prescott arizona,prescott circle trail,mountain biking trail, hiking trail,Health and Wealth TEAM,For a longer hike or ride you can pass under Willow Creek Road to connect to the Willow Lake Trails, also part of the Prescott Circle Trail.

Embry Riddle trail,prescott arizona,prescott circle trail,mountain biking trail, hiking trail,willow lake,Health and Wealth TEAM, Connect to the Willow Lake trail here.

 

 

Rainbow Falls State Park in Washington

Our featured “trails to health” today are in the Rainbow Falls state park in Washinton state.

Rainbow Falls State Park is a 139-acre camping park with 3,400 feet of freshwater shoreline on the Chehalis River. Constructed in 1935 in the heart of old-growth forest, this wooded park is known for its rainbow-crowned waterfall, which gives the park its name.

Rainbow Falls in,Rainbow State Park,Washington,Rainbow FallsRainbow Falls in,Rainbow State Park,Washington,Parking lot on the north side of road accross from trailsRainbow State Park,Washington,View of falls from parking lot,Rainbow State Park,Washington,trails are very well markedRainbow State Park,Washington,

These trails are listed as moderate but we consider them to be a on the easier side provideing just a slight cardio workout it is a slight uphill climb from the parking lot but trails are clear and even has little bridges over tiny creeks.